The Importance of Staying Hydrated

The human body comprises 75% of water, still necessary to survive. Water is the key to survival on the planet Earth. Humans, birds, and animals do not have any existence without water. Drinking water keeps our body healthy, nourished, and hydrated. But it happens a lot of times that we are not able to fulfill our minimum requirements of water, hence resulting in dehydration. This article is all about the importance of staying hydrated. By the end of it, you will be motivated enough to drink plenty of water on a regular basis.

Lubrication of the Joints

Cartilage, found in joints and the disks of the spine, contains around 80% of water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joints pain. Hence, to avoid such adverse conditions, drink plenty of water.

Formation of Saliva and Mucus

Saliva helps us digest our food and keeps our mouth, nose, and eyes moist. This prevents friction and damage to our bodies. Drinking water also keeps the mouth clean and refreshed. Instead, of consuming sweetened beverages, drink lots of water as it results in the reduction of tooth decay.

Delivery of Oxygen Throughout the Body

Blood consists of more than 90% of water. Blood is responsible to carry oxygen to different parts of the body. Hence making it important to drink plenty of water and keeping our body healthy and hydrated.

Boosts Skin Health and Beauty

Due to dehydration, our skin can become more vulnerable to skin disorders and premature wrinkles. So, to stay young and to leave an everlasting impression on others, drink more and more water.

Cushioning of Sensitive Tissues

Drinking plenty of water cushions the brain, spinal cord, and other sensitive tissues. Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

WOMAN DRINKING WATER, CLOSE UP

Regulation of Body Temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools down the body. When there is too little water in our body, heat storage increases and the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise.

Our Digestive System Depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers. So, make sure you drink plenty of water.

So, these were some most important reasons why you should drink plenty of water and stay hydrated. Always carry a water bottle with you whenever you step out of the house. This will make sure that you won’t get thirsty and ultimately dehydrated. You can buy a premium quality water bottle for yourself with a water purifier in it from TrueGether, one of the best alternatives to eBay.

Posted by:Tanvi Punia

Blogger and Content Writer The Silent Scribbler ✍️♥️

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